IRONMAN Japan South Hokkaido vyks 2026-09-13, sk mieste Hokkaido, Japonija. Pagrindinės trasos ilgis – 226 km.
- Data
- 2026-09-13, sk
- Startas
- Hokkaido 🇯🇵
- Atstumas
- 226 km
- Lygis
- Atvira visiems
Full-distance IRONMAN triathlon in South Hokkaido, Japan: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
Oficialus renginio puslapisKo reikalauja šios lenktynės
IRONMAN Japan South Hokkaido demands complete multi-sport durability across a continuous 226 km full-distance triathlon.
Aero and bike stamina
The 180 km cycling leg requires prolonged time trial positioning and sustained muscular endurance over a very long duration.
Marathon resilience
The final 42.2 km run tests structural durability and pacing discipline after an exhausting swim and bike.
A sustained intake of 60 to 90 grams of carbohydrate per hour is required across the extended duration to maintain output through the bike and run.
Panašios varžybos
Organizuojate šias varžybas?