IRONMAN Gurye Korea vyko 2026-10-04, sk mieste Gurye, Pietų Korėja. Pagrindinės trasos ilgis – 226 km.
Šios lenktynės jau įvyko. Žiūrėti artėjančias lenktynes
- Data
- 2026-10-04, sk
- Startas
- Gurye 🇰🇷
- Atstumas
- 226 km
- Lygis
- Atvira visiems
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Pradėti nemokamaiFull-distance IRONMAN triathlon in Gurye, South Korea: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
Ko reikalauja šios lenktynės
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Aerobic endurance
The 226-kilometer total distance requires continuous cardiovascular output over an extended duration, demanding strict pacing discipline from the start of the swim through the final marathon.
Nutritional management
Because the event spans many hours, athletes must execute a consistent fueling and hydration strategy to sustain output and prevent late-race energy depletion on the bike and run.
Transition execution
Managing the physiological shift from a 3.8 km swim to a 180 km bike, and subsequently to a 42.2 km run, requires efficient pacing to mitigate muscle fatigue across disciplines.
A consistent intake of 60 to 90 grams of carbohydrates per hour is required throughout the bike and run legs to maintain glycogen levels over the duration of the event.
Dažniausiai užduodami klausimai
Kada vyks IRONMAN Gurye Korea?
IRONMAN Gurye Korea vyko 2026-10-04, sk mieste Gurye, Pietų Korėja.
Koks IRONMAN Gurye Korea ilgis?
Pagrindinės trasos ilgis – 226 km.
Ko reikalauja IRONMAN Gurye Korea?
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Kam skirtos IRONMAN Gurye Korea?
IRONMAN Gurye Korea atviros visiems dalyviams.
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