Hever Castle Swim Series vyko 2026-09-26, št mieste Edenbridge, Jungtinė Karalystė. Pagrindinės trasos ilgis – 5 km.
Šios lenktynės jau įvyko. Žiūrėti artėjančias lenktynes
- Data
- 2026-09-26, št
- Startas
- Edenbridge 🇬🇧
- Atstumas
- 5 km
- Lygis
- Atvira visiems
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Pradėti nemokamaiThe Hever Castle Swim Series features open-water swim events held in the historic lake and river grounds of Hever Castle in Kent, offering multiple distances ranging from 1 mile up to 5km.
Ko reikalauja šios lenktynės
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Aerobic endurance
Covering a 5 km distance entirely by swimming requires continuous cardiovascular exertion over an extended duration, demanding sustained pacing and stroke efficiency.
Open-water navigation
Racing in lake and river grounds requires consistent sighting and adaptation to variable natural water conditions without the visual aids found in a pool.
Thermal resilience
September open-water conditions in Kent demand preparation for cooler water temperatures over a prolonged exposure period.
Target 30 to 60 grams of carbohydrates per hour using easily digestible gels or sports drinks during training leading up to the event, and utilize pre-race fueling to sustain energy through the continuous swim effort.
Dažniausiai užduodami klausimai
Kada vyks Hever Castle Swim Series?
Hever Castle Swim Series vyko 2026-09-26, št mieste Edenbridge, Jungtinė Karalystė.
Koks Hever Castle Swim Series ilgis?
Pagrindinės trasos ilgis – 5 km.
Ko reikalauja Hever Castle Swim Series?
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Kam skirtos Hever Castle Swim Series?
Hever Castle Swim Series atviros visiems dalyviams.
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