信州戸隠トレイルランレース vyks 2026-09-05, št mieste Nagano, Japonija. Pagrindinės trasos ilgis – 35 km.
- Data
- 2026-09-05, št
- Startas
- Nagano 🇯🇵
- Atstumas
- 35 km
- Kopimas
- 1 730 m
- Lygis
- Atvira visiems
A scenic trail running race held in the historic Togakushi and Iizuna areas of Nagano, featuring courses that wind through the Myoko Togakurezan National Park and the historic Togakushi Ancient Trail.
Oficialus renginio puslapisKo reikalauja šios lenktynės
This 35 km trail run with 1,730 meters of climbing in Nagano requires sustained aerobic endurance and technical mountain running capability over a substantial duration.
Climbing volume
Accumulating 1,730 meters of elevation gain over 35 kilometers demands strong uphill hiking and running efficiency, alongside quad durability for the descents.
Duration and pacing
The race distance and vertical profile require a disciplined pacing strategy to manage energy expenditure across several hours on mountain trails.
A sustained effort of this length requires continuous carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
Numatomi finišo laikai
Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.
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