성남 트레일 레이스 vyko 2026-09-12, št mieste Seongnam, Pietų Korėja. Pagrindinės trasos ilgis – 100 km.
Šios lenktynės jau įvyko. Žiūrėti artėjančias lenktynes
- Data
- 2026-09-12, št
- Startas
- Seongnam 🇰🇷
- Atstumas
- 100 km
- Lygis
- Atvira visiems
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Pradėti nemokamaiSNTR is a trail race that circles the Seongnam Nubigil section and the UNESCO World Heritage Namhansanseong Fortress, traversing Seongnam City's four major mountains.
Ko reikalauja šios lenktynės
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Ultra-Distance Endurance
Covering 100 kilometers requires sustained aerobic capacity, muscular durability, and disciplined pacing to manage extreme fatigue over many hours on foot.
Mountain Terrain Adaptation
Traversing four major mountains demands strength and resilience for continuous elevation changes, placing high mechanical stress on the lower limbs.
Given the ultra-distance duration, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output and stave off glycogen depletion.
Dažniausiai užduodami klausimai
Kada vyks 성남 트레일 레이스?
성남 트레일 레이스 vyko 2026-09-12, št mieste Seongnam, Pietų Korėja.
Koks 성남 트레일 레이스 ilgis?
Pagrindinės trasos ilgis – 100 km.
Ko reikalauja 성남 트레일 레이스?
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Kam skirtos 성남 트레일 레이스?
성남 트레일 레이스 atviros visiems dalyviams.
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