Dock2Dock Swim vyks 2026-09-12, št mieste London, Jungtinė Karalystė. Pagrindinės trasos ilgis – 15 km.
- Data
- 2026-09-12, št
- Startas
- London 🇬🇧
- Atstumas
- 15 km
- Lygis
- Atvira visiems
Dock2Dock is an iconic open water swimming event featuring multiple distances ranging from 1.5km to an epic 15km set within London's historic Royal Docks.
Oficialus renginio puslapisKo reikalauja šios lenktynės
The Dock2Dock 15 km swim demands sustained endurance and continuous open-water pacing within London's Royal Docks.
Aerobic endurance
Covering a 15 km distance requires a high level of cardiovascular efficiency and the ability to maintain a steady freestyle stroke for several hours.
Sighting and navigation
Open-water swimming in a dock environment requires consistent sighting to maintain a straight course over an extended distance.
Thermal regulation
A September swim in London requires preparation for potential cool water temperatures over a prolonged duration.
Given the extended duration of a 15 km swim, athletes should consume 60 to 90 grams of carbohydrates per hour using liquid or gel nutrition suited for open-water conditions.
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