Triatlon

IRONMAN Japan South Hokkaido

A IRONMAN Japan South Hokkaido versenyt 2026. szept. 13., V-n tartják, itt: Hokkaido, Japán. A fő útvonal hossza 226 km.

Full-distance IRONMAN triathlon in South Hokkaido, Japan: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).

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IRONMAN Japan South Hokkaido demands complete multi-sport durability across a continuous 226 km full-distance triathlon.

Aero and bike stamina

The 180 km cycling leg requires prolonged time trial positioning and sustained muscular endurance over a very long duration.

Marathon resilience

The final 42.2 km run tests structural durability and pacing discipline after an exhausting swim and bike.

A sustained intake of 60 to 90 grams of carbohydrate per hour is required across the extended duration to maintain output through the bike and run.

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