- Date
- Tue, Oct 6, 2026
- Distance
- 40.3 km
- Climbing
- 317 m
- Level
- Open to all
A round of the Zwift Racing League, this virtual team race on October 6, 2026 uses Makuri 40 for A/B riders (40.3 km and 317 m of elevation) and Urumaze for C/D riders (26.8 km and 202 m).
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:25–1:45
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at ZRL Race 3 – Makuri 40 (Zwift) is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Sep 2, 2026 – Sep 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 16, 2026 – Sep 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 30, 2026 – Oct 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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