- Date
- Tue, Dec 8, 2026
- Distance
- 30 km
- Level
- Open to all
Your 7-week plan to ZRL 2026/27 Round 2 Race 4 (Zwift)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Race 4 of Zwift Racing League 2026/27 Round 2 (Team Tempo), the WTRL team-racing series on Zwift, raced on Tuesday 8 December 2026 across multiple time zones.
What this race demands
This thirty-kilometer Zwift team-racing event demands sustained indoor effort and tactical cohesion over a relatively short distance.
Sustained Effort
A distance of thirty kilometers on an indoor platform requires continuous pedaling with minimal opportunity for coasting or micro-recovery.
Team Coordination
As part of the WTRL team-racing series, athletes must maintain group dynamics and pacing aligned with teammates to secure overall team results.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at ZRL 2026/27 Round 2 Race 4 (Zwift) is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 21, 2026 – Oct 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 28, 2026 – Nov 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 18, 2026 – Dec 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 2, 2026 – Dec 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is ZRL 2026/27 Round 2 Race 4 (Zwift)?
The main route is 30 km.
What does ZRL 2026/27 Round 2 Race 4 (Zwift) demand?
This thirty-kilometer Zwift team-racing event demands sustained indoor effort and tactical cohesion over a relatively short distance.
Who is ZRL 2026/27 Round 2 Race 4 (Zwift) for?
ZRL 2026/27 Round 2 Race 4 (Zwift) is open to all participants.
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