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ŽAMBERSKÝ DUATLON

ŽAMBERSKÝ DUATLON takes place on Sat, Sep 19, 2026 in Žamberk, Czechia. The main route is 28 km.

Date
Sat, Sep 19, 2026
Start
Žamberk 🇨🇿
Distance
28 km
Level
Open to all
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Held in the historic chateau park of Žamberk, the race features a multi-lap run through park paths combined with a road cycling course.

Official event page

What this race demands

This multi-sport event requires transitioning efficiently between running on park paths and road cycling over a moderate total distance of 28 kilometers.

Multi-Sport Transition

The combination of running and cycling disciplines requires effective pacing and the ability to maintain muscular coordination during transitions.

Surface Adaptability

Athletes must adapt to the changing demands of navigating multi-lap run paths within a park setting alongside a road cycling course.

Your road to race day

Race day at ŽAMBERSKÝ DUATLON is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Aug 23, 2026 Aug 29, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Aug 30, 2026 Sep 12, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 13, 2026 Sep 19, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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