Yokohama North Dock Run takes place on Sat, Nov 7, 2026 in Yokohama, Japan. The main route is 10 km.
- Date
- Sat, Nov 7, 2026
- Start
- Yokohama 🇯🇵
- Distance
- 10 km
- Level
- Open to all
Your 6-week plan to Yokohama North Dock Run
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Yokohama North Dock Run (横浜ノースドックラン) is held on the North Dock US Army base in Kanagawa-ku, Yokohama, normally closed to the public. The flat course has 5 km, 10 km and half-marathon distances, with room for up to 6,000 runners.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Yokohama North Dock Run is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 27, 2026 – Oct 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 18, 2026 – Oct 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 1, 2026 – Nov 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Yokohama North Dock Run?
Yokohama North Dock Run takes place on Sat, Nov 7, 2026 in Yokohama, Japan.
How long is Yokohama North Dock Run?
The main route is 10 km.
Who is Yokohama North Dock Run for?
Yokohama North Dock Run is open to all participants.
Similar races
Organising this race?