- Date
- Fri, Jan 22, 2027
- Distance
- 30 km
- Level
- Open to all
Your 13-week plan to WTRL TTT – 22 January 2027 (Zwift)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The weekly WTRL Team Time Trial is a Zwift team race against the clock for teams of 3–8 riders, with women's-only and mixed-gender classes.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:55–1:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at WTRL TTT – 22 January 2027 (Zwift) is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Oct 24, 2026 – Oct 30, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Oct 31, 2026 – Dec 11, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 12, 2026 – Jan 1, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 2, 2027 – Jan 15, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 16, 2027 – Jan 22, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is WTRL TTT – 22 January 2027 (Zwift)?
The main route is 30 km.
Who is WTRL TTT – 22 January 2027 (Zwift) for?
WTRL TTT – 22 January 2027 (Zwift) is open to all participants.
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