Waldläufer Marathon takes place on Sat, Oct 3, 2026 in Wilgartswiesen, Germany. The main route is 47.4 km.
- Date
- Sat, Oct 3, 2026
- Start
- Wilgartswiesen 🇩🇪
- Distance
- 47.4 km
- Climbing
- 1,523 m
- Level
- Open to all
The Wald-Marathon is a scenic hiking marathon traversing the pristine nature and premium hiking trails of the Palatinate Forest starting from Wilgartswiesen.
Official event pageWhat this race demands
This 47.4 km hiking marathon demands sustained muscular endurance across more than fifteen hundred meters of climbing over a full day on trail.
Extended Duration
Covering 47.4 kilometers on foot requires a high level of aerobic conditioning and pacing discipline to manage fatigue over many hours of continuous movement.
Climbing Volume
The 1523 meters of elevation gain places significant mechanical load on the lower limbs, requiring resilient quads and calves for both ascents and descents.
Terrain Durability
Traversing premium hiking trails for the entirety of the distance demands joint stability and structural resilience to withstand repetitive impact.
Given the extended duration of a 47.4 km hike, athletes should consume 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the effort.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Waldläufer Marathon is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 23, 2026 – Sep 12, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 13, 2026 – Sep 26, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 27, 2026 – Oct 3, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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