Všechny cesty vedou do Mšena

What this race demands

This 55-kilometer multi-day hiking event demands sustained endurance across multiple days of stage walking through the Kokořínsko region.

Given the multi-day nature and extended daily duration of the event, athletes should consume 30 to 60 grams of carbohydrates per hour during active movement to maintain energy levels.

Your road to race day

Race day at Všechny cesty vedou do Mšena is 33 weeks away. This is how a coach divides that time. The first phase starts now.

1. 01Base21 weeks · Aug 22, 2026 – Jan 15, 2027

   Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

2. 02Build6 weeks · Jan 16, 2027 – Feb 26, 2027

   Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

3. 03Peak3 weeks · Feb 27, 2027 – Mar 19, 2027

   The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

4. 04Taper2 weeks · Mar 20, 2027 – Apr 2, 2027

   Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

5. 05Race week1 week · Apr 3, 2027 – Apr 9, 2027

   Openers, rest and logistics. The work is done; the job now is arriving fresh.

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