Volta Internacional da Pampulha takes place on Sun, Dec 6, 2026 in Belo Horizonte, Brazil. The main route is 18 km.
- Date
- Sun, Dec 6, 2026
- Start
- Belo Horizonte 🇧🇷
- Distance
- 18 km
- Level
- Open to all
The 27th Volta Internacional da Pampulha is an 18 km (18.079 m) road race around the Pampulha lake and Architectural Complex in Belo Horizonte on 6 December 2026, organised by Yescom.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:30–1:50
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Volta Internacional da Pampulha is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Sep 7, 2026 – Sep 13, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 14, 2026 – Oct 25, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 26, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?