Volta de Vacaria takes place on Nov 28 – 29, 2026 in Vacaria, Brazil.
- Date
- Nov 28 – 29, 2026
- Start
- Vacaria 🇧🇷
- Level
- Mixed field
Your 10-week plan to Volta de Vacaria
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Two-day stage of the Campeonato Gaúcho de Ciclismo de Estrada, run by the Federação Gaúcha de Ciclismo in Vacaria, with circuit, road race and time-trial stages. Open to Elite, Sub-23, Junior, Master and beginner categories.
Your road to race day
Race day at Volta de Vacaria is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Sep 20, 2026 – Oct 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 18, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Volta de Vacaria?
Volta de Vacaria takes place on Nov 28 – 29, 2026 in Vacaria, Brazil.
Who is Volta de Vacaria for?
Volta de Vacaria has a mixed field of professional and amateur participants.
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