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Ultra Trail Vipava Valley I Feel Slovenia

Ultra Trail Vipava Valley I Feel Slovenia takes place on Fri, Apr 23, 2027 in Ajdovščina, Slovenia. The main route is 160 km.

Date
Fri, Apr 23, 2027
Start
Ajdovščina 🇸🇮
Distance
160 km
Climbing
6,400 m
Level
Open to all
Add race day to your calendar

Ultra Trail Vipava Valley I Feel Slovenia is a major trail running event featuring multiple distances ranging from short runs to a 100-mile ultra across the scenic Vipava Valley and surrounding regions.

Official event page

What this race demands

Ultra Trail Vipava Valley I Feel Slovenia requires sustaining forward motion across 160 kilometers and 6400 meters of climbing over a continuous, multi-hour effort.

Extreme Distance Durability

Covering 160 kilometers demands immense muscular and structural resilience to withstand continuous impact and fatigue over an extended duration.

Climbing and Descending Volume

Accumulating 6400 meters of elevation change requires significant eccentric leg strength and cardiovascular stamina for sustained climbs and steep descents.

Overnight Pace Management

An ultra-distance event of this scale inevitably spans multiple hours into the night, requiring disciplined pacing and mental focus to manage fatigue through changing conditions.

Target 60 to 90 grams of carbohydrates per hour throughout the event to sustain energy levels across the extended duration.

Estimated finish times

Competitive ultra-runner (sub-3:00 marathon ability)20:00–24:00
Experienced finisher (sub-3:30 marathon ability)25:00–30:00
First-timer or survival focus31:00–36:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Ultra Trail Vipava Valley I Feel Slovenia is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Aug 22, 2026 Jan 29, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 30, 2027 Mar 12, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 13, 2027 Apr 2, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 3, 2027 Apr 16, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 17, 2027 Apr 23, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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