All races
Triathlon

Triathlon Stryków

Triathlon Stryków takes place on Sun, Sep 13, 2026 in Stryków, Poland. The main route is 51.3 km.

Date
Sun, Sep 13, 2026
Start
Stryków 🇵🇱
Distance
51.3 km
Level
Open to all
Add race day to your calendar

Triathlon Stryków features events centered around the reservoir in Stryków with flat bike courses and races on 1/8 and 1/4 IM distances.

Official event page

What this race demands

Triathlon Stryków is a 51.3 km multisport event featuring flat bike courses centered around the reservoir in Stryków. Athletes must sustain pacing across the swim, flat bike, and run segments.

Aerobic pacing

The 51.3 km total distance requires maintaining a steady aerobic output across all three continuous triathlon disciplines.

Aero position sustainability

The flat bike course favors riders who can hold an efficient aerodynamic position for the duration of the cycling leg.

Run transition

Athletes must adapt to the biomechanical shift from cycling to running effectively to maintain their target pace on the final leg.

Estimated finish times

Competitive1:35–1:50
Intermediate1:55–2:15
First-timer2:20–2:50

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Triathlon Stryków is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Aug 24, 2026 Sep 6, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Sep 7, 2026 Sep 13, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Similar races

Organising this race?