Triathlon Stryków takes place on Sun, Sep 13, 2026 in Stryków, Poland. The main route is 51.3 km.
- Date
- Sun, Sep 13, 2026
- Start
- Stryków 🇵🇱
- Distance
- 51.3 km
- Level
- Open to all
Triathlon Stryków features events centered around the reservoir in Stryków with flat bike courses and races on 1/8 and 1/4 IM distances.
Official event pageWhat this race demands
Triathlon Stryków is a 51.3 km multisport event featuring flat bike courses centered around the reservoir in Stryków. Athletes must sustain pacing across the swim, flat bike, and run segments.
Aerobic pacing
The 51.3 km total distance requires maintaining a steady aerobic output across all three continuous triathlon disciplines.
Aero position sustainability
The flat bike course favors riders who can hold an efficient aerodynamic position for the duration of the cycling leg.
Run transition
Athletes must adapt to the biomechanical shift from cycling to running effectively to maintain their target pace on the final leg.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Triathlon Stryków is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 24, 2026 – Sep 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 7, 2026 – Sep 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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