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Travessa Matagalls-Montserrat

Travessa Matagalls-Montserrat takes place on Sat, Sep 19, 2026 in El Brull, Spain. The main route is 84.3 km.

Date
Sat, Sep 19, 2026
Start
El Brull 🇪🇸
Distance
84.3 km
Level
Open to all
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La Matagalls-Montserrat és una caminada de resistència no competitiva que recorre uns 84 km de senders de muntanya entre El Brull i el Monestir de Montserrat en menys de 24 hores.

Official event page

What this race demands

Travessa Matagalls-Montserrat requires sustained endurance to cover an 84.3 km mountain hike within the strict 24-hour completion limit.

Ultra-distance stamina

Covering 84.3 km on mountain trails demands exceptional aerobic endurance and the ability to sustain forward motion for many continuous hours.

Musculoskeletal durability

A continuous multi-hour mountain trek places high repetitive stress on the lower limbs, requiring robust structural conditioning to handle prolonged fatigue.

Given the extended duration likely lasting many hours, athletes should aim for 45 to 60 grams of carbohydrates per hour to maintain energy levels throughout the trek.

Your road to race day

Race day at Travessa Matagalls-Montserrat is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Aug 23, 2026 Aug 29, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Aug 30, 2026 Sep 12, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 13, 2026 Sep 19, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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