Tour de Foothills – Century takes place on Sat, Nov 14, 2026 in Upland, United States. The main route is 163.8 km.
- Date
- Sat, Nov 14, 2026
- Start
- Upland 🇺🇸
- Distance
- 163.8 km
- Climbing
- 1,471 m
- Level
- Open to all
Your 3-week plan to Tour de Foothills – Century
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Tour de Foothills Century is a 101.8-mile ride through the foothills of Southern California, with 4,827 feet of climbing.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:15–7:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Tour de Foothills – Century is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tour de Foothills – Century?
Tour de Foothills – Century takes place on Sat, Nov 14, 2026 in Upland, United States.
How long is Tour de Foothills – Century?
The main route is 163.8 km.
How much climbing does Tour de Foothills – Century have?
Tour de Foothills – Century has 1,471 m of climbing.
Who is Tour de Foothills – Century for?
Tour de Foothills – Century is open to all participants.
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