Tio öar took place on Sat, Sep 26, 2026 in Stockholm, Sweden. The main route is 50 km.
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- Date
- Sat, Sep 26, 2026
- Start
- Stockholm 🇸🇪
- Distance
- 50 km
- Level
- Open to all
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Start freeTio öar is a one-day hiking event traversing ten islands across central Stockholm, starting and finishing at Stockholm Central Station.
What this race demands
Tio öar demands sustained aerobic endurance and muscular resilience to cover a 50 km hiking distance across ten islands in a single day.
Distance endurance
Covering 50 km on foot requires sustained cardiovascular output and structural durability to manage prolonged time on feet without excessive fatigue.
Terrain versatility
Traversing ten islands in central Stockholm involves continuous forward progression across varying urban and island terrain throughout a full-day effort.
A continuous intake of 30 to 60 grams of carbohydrates per hour is recommended to sustain energy levels across a full-day hiking effort exceeding several hours.
Frequently asked questions
When is Tio öar?
Tio öar took place on Sat, Sep 26, 2026 in Stockholm, Sweden.
How long is Tio öar?
The main route is 50 km.
What does Tio öar demand?
Tio öar demands sustained aerobic endurance and muscular resilience to cover a 50 km hiking distance across ten islands in a single day.
Who is Tio öar for?
Tio öar is open to all participants.
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