The Canadian Triathlon & Run took place on Sat, Sep 5, 2026 in Ottawa, Canada. The main route is 113 km.
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- Date
- Sat, Sep 5, 2026
- Start
- Ottawa 🇨🇦
- Distance
- 113 km
- Level
- Open to all
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Start freeThe Canadian Triathlon & Run is a multisport event held along the Rideau Canal in Ottawa, featuring a scenic course on Colonel By Drive and a finish at the Terry Fox Facility.
What this race demands
The Canadian Triathlon & Run demands complete multisport preparedness over a 113 km distance along the Rideau Canal in Ottawa. Athletes must pace three distinct disciplines efficiently while managing fatigue in early September conditions.
Multisport endurance
The 113 km total distance requires continuous aerobic output and seamless transitions from the swim to the bike and run disciplines.
Pacing discipline
Spanning three continuous sports without stated elevation data, athletes must rely on steady effort regulation on Colonel By Drive to avoid early burnout.
Given the likely duration exceeding 2.5 hours over the 113 km multisport distance, athletes should aim for 60 to 90 grams of carbohydrates per hour to sustain output.
Frequently asked questions
When is The Canadian Triathlon & Run?
The Canadian Triathlon & Run took place on Sat, Sep 5, 2026 in Ottawa, Canada.
How long is The Canadian Triathlon & Run?
The main route is 113 km.
What does The Canadian Triathlon & Run demand?
The Canadian Triathlon & Run demands complete multisport preparedness over a 113 km distance along the Rideau Canal in Ottawa. Athletes must pace three distinct disciplines efficiently while managing fatigue in early September conditions.
Who is The Canadian Triathlon & Run for?
The Canadian Triathlon & Run is open to all participants.
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