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The 9 Dragons Ultra

The 9 Dragons Ultra takes place on Sat, Feb 27, 2027 in Hong Kong, Hong Kong SAR China. The main route is 139.6 km.

Date
Sat, Feb 27, 2027
Start
Hong Kong 🇭🇰
Distance
139.6 km
Climbing
8,000 m
Level
Open to all
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The 9 Dragons Ultra stands as one of Hong Kong’s most iconic and demanding trail running experiences, featuring a unique 50/50 double-ultra format across the territory's rugged ridgelines.

Official event page

What this race demands

The 9 Dragons Ultra demands extreme durability and climbing capacity over a massive 139.6-kilometer course featuring 8,000 meters of elevation gain.

Climbing volume

Navigating 8,000 meters of elevation gain across the territory requires exceptional uphill climbing strength and sustained muscular endurance on rugged ridgelines.

Ultra distance durability

Covering 139.6 kilometers demands robust physiological resistance to repetitive impact and severe fatigue over an extended duration.

Given the exceptionally long duration of the event, athletes should target 60 to 90 grams of carbohydrates per hour to sustain output and prevent late-race energy depletion.

Estimated finish times

Competitive (Sub-3:00 marathon ability)18:00–21:00
Advanced (Sub-3:30 marathon ability)21:00–25:00
Mid-pack runner25:00–30:00
Back-of-pack / First-timer30:00–36:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at The 9 Dragons Ultra is 27 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base15 weeks · Aug 23, 2026 Dec 5, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 6, 2026 Jan 16, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jan 17, 2027 Feb 6, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 7, 2027 Feb 20, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Feb 21, 2027 Feb 27, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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