- Date
- Thu, Dec 24, 2026
- Level
- Open to all
Your 8-week plan to Team Italy Bologna ITT – 24 December 2026 (Zwift)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Team Italy Bologna iTT Race is a Zwift individual time trial event, described as a competitive race across categories.
Your road to race day
Race day at Team Italy Bologna ITT – 24 December 2026 (Zwift) is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 30, 2026 – Nov 12, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 13, 2026 – Dec 3, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 4, 2026 – Dec 17, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 18, 2026 – Dec 24, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
Who is Team Italy Bologna ITT – 24 December 2026 (Zwift) for?
Team Italy Bologna ITT – 24 December 2026 (Zwift) is open to all participants.
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