TCS Lidingöloppet took place on Sat, Sep 26, 2026 in Lidingö, Sweden. The main route is 30 km.
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- Date
- Sat, Sep 26, 2026
- Start
- Lidingö 🇸🇪
- Distance
- 30 km
- Climbing
- 522 m
- Level
- Open to all
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Start freeTCS Lidingöloppet is the world's largest cross-country running race, featuring a classic 30 km course over the hills of Lidingö.
What this race demands
TCS Lidingöloppet is a 30 km cross-country running race over rolling hills, requiring sustained aerobic endurance and muscular resilience over undulating terrain.
Aerobic endurance
Covering 30 km demands a high level of cardiovascular capacity to sustain a steady running pace over an extended duration.
Hill climbing
Negotiating 522 meters of elevation gain across the hills of Lidingö requires strong leg strength and efficient pacing on both ascents and descents.
Terrain durability
The cross-country nature of the course places continuous eccentric load on the lower limbs, necessitating structural durability for late-race fatigue.
A sustained effort of this duration requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain performance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:05–3:40
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is TCS Lidingöloppet?
TCS Lidingöloppet took place on Sat, Sep 26, 2026 in Lidingö, Sweden.
How long is TCS Lidingöloppet?
The main route is 30 km.
What does TCS Lidingöloppet demand?
TCS Lidingöloppet is a 30 km cross-country running race over rolling hills, requiring sustained aerobic endurance and muscular resilience over undulating terrain.
How much climbing does TCS Lidingöloppet have?
TCS Lidingöloppet has 522 m of climbing.
Who is TCS Lidingöloppet for?
TCS Lidingöloppet is open to all participants.
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