SWIMTHEISLAND Golfo dell’Isola takes place on Sat, Oct 3, 2026 in Bergeggi, Italy. The main route is 6 km.
- Date
- Sat, Oct 3, 2026
- Start
- Bergeggi 🇮🇹
- Distance
- 6 km
- Level
- Open to all
SWIMTHEISLAND Golfo dell’Isola is an iconic open water swimming event held across Bergeggi, Noli, Spotorno, and Vezzi Portio within the protected marine area of Bergeggi.
Official event pageWhat this race demands
SWIMTHEISLAND Golfo dell’Isola demands efficient open water sighting and sustained aerobic endurance across the protected marine area of Bergeggi.
Open Water Technique
Navigating the marine area across Bergeggi, Noli, Spotorno, and Vezzi Portio requires constant sighting and adaptability to open water conditions without pool walls.
Aerobic Endurance
Sustaining a continuous swim effort across multiple coastal locations demands high cardiovascular capacity and stroke efficiency.
Your road to race day
Race day at SWIMTHEISLAND Golfo dell’Isola is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 23, 2026 – Sep 12, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 13, 2026 – Sep 26, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 27, 2026 – Oct 3, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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