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SVIN Stroke 5K

SVIN Stroke 5K takes place on Thu, Nov 19, 2026 in Las Vegas, United States. The main route is 5 km.

Date
Thu, Nov 19, 2026
Start
Las Vegas 🇺🇸
Distance
5 km
Level
Open to all
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Your 3-week plan to SVIN Stroke 5K

The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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The SVIN Stroke 5K is a morning run or walk around Resorts World, held during the SVIN Annual Meeting.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:25–0:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at SVIN Stroke 5K is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Oct 30, 2026 – Nov 12, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Nov 13, 2026 – Nov 19, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is SVIN Stroke 5K?

SVIN Stroke 5K takes place on Thu, Nov 19, 2026 in Las Vegas, United States.

How long is SVIN Stroke 5K?

The main route is 5 km.

Who is SVIN Stroke 5K for?

SVIN Stroke 5K is open to all participants.

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