Stragarda Lake 2027 takes place on Sun, Jan 10, 2027 in Desenzano del Garda, Italy. The main route is 21 km.
- Date
- Sun, Jan 10, 2027
- Start
- Desenzano del Garda 🇮🇹
- Distance
- 21 km
- Level
- Open to all
Your 10-week plan to Stragarda Lake 2027
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
StraGardaLake is a running event in Desenzano del Garda featuring competitive and non-competitive 10 km and 21 km races, plus a non-competitive 19 km route.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Stragarda Lake 2027 is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Nov 2, 2026 – Nov 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 30, 2026 – Dec 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 21, 2026 – Jan 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Jan 4, 2027 – Jan 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Stragarda Lake 2027?
Stragarda Lake 2027 takes place on Sun, Jan 10, 2027 in Desenzano del Garda, Italy.
How long is Stragarda Lake 2027?
The main route is 21 km.
Who is Stragarda Lake 2027 for?
Stragarda Lake 2027 is open to all participants.
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