ΑΝΑΒΑΣΗ ΣΠΗΛΙΑΣ (Spilia hillclimb) takes place on Sat, Sep 19, 2026 in Spilia, Greece. The main route is 10.9 km.
- Date
- Sat, Sep 19, 2026
- Start
- Spilia 🇬🇷
- Distance
- 10.9 km
- Level
- Open to all
An individual uphill time trial to the village of Spilia in the Karditsa highlands of Thessaly.
What this race demands
This individual uphill time trial covers 10.9 kilometers to the village of Spilia, demanding sustained climbing effort over a relatively short distance.
Uphill Sustained Effort
Because the event is an individual time trial finishing in the highlands, riders must maintain a high aerobic output and steady pacing on an uninterrupted upward trajectory.
Pacing Discipline
The single-effort time trial format over 10.9 kilometers requires precise threshold management from the start to avoid early burnout.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:20–0:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at ΑΝΑΒΑΣΗ ΣΠΗΛΙΑΣ (Spilia hillclimb) is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 30, 2026 – Sep 12, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 13, 2026 – Sep 19, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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