Serra da Lousã Granfondo takes place on Sun, Sep 13, 2026 in Lousã, Portugal. The main route is 123 km.
- Date
- Sun, Sep 13, 2026
- Start
- Lousã 🇵🇹
- Distance
- 123 km
- Climbing
- 2,690 m
- Level
- Open to all
The Lousã Granfondo is a road cycling event traversing the scenic landscapes and traditional schist villages of the Serra da Lousã mountain range.
Official event pageWhat this race demands
The Serra da Lousã Granfondo demands sustained climbing strength and efficient pacing over 123 km and 2690 meters of elevation.
Climbing volume
Accumulating 2690 meters of elevation over 123 kilometers requires consistent power output on continuous ascents through the Serra da Lousã mountain range.
Muscular endurance
Navigating mountainous terrain for several hours places high demands on muscular durability, particularly in the lower back and legs.
Target 60 to 90 grams of carbohydrates per hour to sustain energy levels across the anticipated duration of the ride.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
6:00–7:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Serra da Lousã Granfondo is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 24, 2026 – Sep 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 7, 2026 – Sep 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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