Cycling

Selenika

Selenika takes place on Sun, Sep 27, 2026 in Navarcles, Spain. The main route is 80 km.

Date: Sun, Sep 27, 2026
Start: Navarcles 🇪🇸
Distance: 80 km
Level: Open to all

2 athletes are training for this

Toe the line at Selenika in your best shape

A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.

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The Selenika is a long-standing, non-competitive mountain bike endurance event organized by the Penya Ciclista Navarcles, featuring multiple route options including a classic long-distance course.

Official event page

What this race demands

Selenika is an 80-kilometer mountain bike endurance event held in Navarcles, Spain, in late September, demanding sustained aerobic capacity over a long-distance off-road route.

Distance durability

Covering 80 kilometers on a mountain bike requires sustained muscular endurance and efficient pacing over an extended duration in the saddle.

Off-road efficiency

Navigating a mountain bike endurance course demands technical control and the ability to maintain momentum across varied terrain throughout the ride.

Late-September heat management

A late-September event in Spain requires careful attention to hydration and cooling strategies to manage potential warm weather during the effort.

A sustained endurance ride of this duration typically requires an intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

2:20–2:50

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Frequently asked questions

When is Selenika?

Selenika takes place on Sun, Sep 27, 2026 in Navarcles, Spain.

How long is Selenika?

The main route is 80 km.

What does Selenika demand?

Selenika is an 80-kilometer mountain bike endurance event held in Navarcles, Spain, in late September, demanding sustained aerobic capacity over a long-distance off-road route.

Who is Selenika for?

Selenika is open to all participants.

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