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Trail run

RunForestRun Drentsche Aa

RunForestRun Drentsche Aa takes place on Sat, Feb 27, 2027 in Gasteren, Netherlands. The main route is 43 km.

Date
Sat, Feb 27, 2027
Start
Gasteren 🇳🇱
Distance
43 km
Level
Open to all
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A RunForestRun trail run through the Nationaal Park Drentsche Aa stream valley, starting in Gasteren. 43 / 29 / 14 km.

What this race demands

This 43-kilometer trail run requires sustained endurance and efficient pacing to cover the ultra-distance terrain through the Drentsche Aa stream valley in late winter.

Distance endurance

Covering 43 kilometers places a heavy demand on aerobic capacity, musculoskeletal durability, and pacing control.

Winter conditions

A late-February date in the Netherlands means athletes must be prepared for cold temperatures, potential mud, and wet footing throughout the stream valley.

Given the likely duration exceeding 2.5 hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy output.

Your road to race day

Race day at RunForestRun Drentsche Aa is 25 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base13 weeks · Sep 6, 2026 Dec 5, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 6, 2026 Jan 16, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jan 17, 2027 Feb 6, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 7, 2027 Feb 20, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Feb 21, 2027 Feb 27, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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