Rund um Köln takes place on Sun, May 23, 2027 in Köln, Germany. The main route is 191 km.
- Date
- Sun, May 23, 2027
- Start
- Köln 🇩🇪
- Distance
- 191 km
- Climbing
- 1,850 m
- Level
- Mixed field
Your 33-week plan to Rund um Köln
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Germany's oldest one-day cycling race features a challenging professional elite course through the Bergische Land region and includes popular gran fondo 'Velodom' mass-participation events.
What this race demands
This 191 km spring road ride demands sustained endurance over 1850 meters of climbing through the Bergische Land region.
Sustained Endurance
The 191 km distance requires an aerobic engine capable of maintaining a steady output for many hours in the saddle.
Climbing Capacity
Accumulating 1850 meters of elevation gain across the course demands consistent power production on rolling terrain and sustained ascents.
Target 60 to 90 grams of carbohydrates per hour to sustain performance over an expected duration exceeding five hours.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
7:25–8:55
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Rund um Köln is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 5, 2026 – Feb 28, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 1, 2027 – Apr 11, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 12, 2027 – May 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 3, 2027 – May 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 17, 2027 – May 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Rund um Köln?
Rund um Köln takes place on Sun, May 23, 2027 in Köln, Germany.
How long is Rund um Köln?
The main route is 191 km.
What does Rund um Köln demand?
This 191 km spring road ride demands sustained endurance over 1850 meters of climbing through the Bergische Land region.
How much climbing does Rund um Köln have?
Rund um Köln has 1,850 m of climbing.
Who is Rund um Köln for?
Rund um Köln has a mixed field of professional and amateur participants.
Similar races
Organising this race?