Råskinnet takes place on Sat, May 1, 2027 in Oslo, Norway. The main route is 9 km.
- Date
- Sat, May 1, 2027
- Start
- Oslo 🇳🇴
- Distance
- 9 km
- Level
- Open to all
Your 30-week plan to Råskinnet
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Råskinnet is a demanding 9 km cross-country trail race around Sognsvann in Oslo known for challenging terrain, bogs, steep hills, and two water crossings.
What this race demands
Råskinnet requires sustained aerobic effort and technical agility across a challenging 9 km cross-country trail route featuring bogs, steep hills, and water crossings.
Technical Trail Running
The course demands continuous footwork adjustments and balance to navigate bogs, steep hills, and two water crossings along the Sognsvann route.
Short-Duration Intensity
Spanning 9 km, the race requires a high average aerobic output and muscular endurance to sustain pace over difficult terrain without prolonged recovery intervals.
Your road to race day
Race day at Råskinnet is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 4, 2026 – Feb 6, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 7, 2027 – Mar 20, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 21, 2027 – Apr 10, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 11, 2027 – Apr 24, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 25, 2027 – May 1, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Råskinnet?
Råskinnet takes place on Sat, May 1, 2027 in Oslo, Norway.
How long is Råskinnet?
The main route is 9 km.
What does Råskinnet demand?
Råskinnet requires sustained aerobic effort and technical agility across a challenging 9 km cross-country trail route featuring bogs, steep hills, and water crossings.
Who is Råskinnet for?
Råskinnet is open to all participants.
Similar races
Organising this race?