Ränneslättsturen takes place on Sun, Jun 27, 2027 in Eksjö, Sweden. The main route is 72 km.
- Date
- Sun, Jun 27, 2027
- Start
- Eksjö 🇸🇪
- Distance
- 72 km
- Level
- Open to all
Your 38-week plan to Ränneslättsturen
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Ränneslättsturen is a mountain bike race held in Eksjö, Sweden, featuring technical trails as part of the Swedish long-distance MTB cup (Långloppscupen).
What this race demands
Ränneslättsturen demands sustained technical mountain bike handling and endurance over a 72-kilometer distance.
Technical Trail Riding
The course features technical trails that require high levels of bike control, focus, and upper body endurance throughout the 72-kilometer distance.
Aerobic Endurance
Completing a long-distance mountain bike race of this length requires significant cardiovascular capacity and pacing discipline.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels over the expected multi-hour duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:10–2:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Ränneslättsturen is 38 weeks away. This is how a coach divides that time. The first phase starts now.
01Base26 weeks · Oct 5, 2026 – Apr 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 5, 2027 – May 16, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 17, 2027 – Jun 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 7, 2027 – Jun 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 21, 2027 – Jun 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Ränneslättsturen?
Ränneslättsturen takes place on Sun, Jun 27, 2027 in Eksjö, Sweden.
How long is Ränneslättsturen?
The main route is 72 km.
What does Ränneslättsturen demand?
Ränneslättsturen demands sustained technical mountain bike handling and endurance over a 72-kilometer distance.
Who is Ränneslättsturen for?
Ränneslättsturen is open to all participants.
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