Prom'Swim took place on Sun, Sep 20, 2026 in Nice, France. The main route is 10 km.
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- Date
- Sun, Sep 20, 2026
- Start
- Nice 🇫🇷
- Distance
- 10 km
- Level
- Open to all
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Start freeProm'Swim is an annual open water swimming event featuring multiple distances up to 10 km in the Baie des Anges at Nice.
What this race demands
Prom'Swim demands sustained open water endurance to complete a 10 km swimming distance in the Baie des Anges at Nice.
Open Water Endurance
Covering a 10 km distance requires high aerobic capacity and the ability to maintain efficient freestyle stroke mechanics over an extended duration without wall-pushes or resting.
Sighting and Pacing
Navigating an open water course in the Mediterranean requires continuous sighting skills and disciplined pacing to avoid early burnout during a long swim effort.
A 10 km open water swim will likely exceed 2.5 hours for most athletes, requiring a strategic intake of 60 to 90 grams of carbohydrates per hour via liquid nutrition or gels sourced from a support craft or feed station.
Frequently asked questions
When is Prom'Swim?
Prom'Swim took place on Sun, Sep 20, 2026 in Nice, France.
How long is Prom'Swim?
The main route is 10 km.
What does Prom'Swim demand?
Prom'Swim demands sustained open water endurance to complete a 10 km swimming distance in the Baie des Anges at Nice.
Who is Prom'Swim for?
Prom'Swim is open to all participants.
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