Polkadot Gravel Cup #4 takes place on Sun, Feb 7, 2027 in Uldum, Denmark.
- Date
- Sun, Feb 7, 2027
- Start
- Uldum 🇩🇰
- Level
- Open to all
Your 18-week plan to Polkadot Gravel Cup #4
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Polkadot Gravel Cup #4 is a 1.5-hour gravel race on short laps of approximately 5–10 km.
Your road to race day
Race day at Polkadot Gravel Cup #4 is 18 weeks away. This is how a coach divides that time. The first phase starts now.
01Base6 weeks · Oct 5, 2026 – Nov 15, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 16, 2026 – Dec 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 28, 2026 – Jan 17, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 18, 2027 – Jan 31, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 1, 2027 – Feb 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Polkadot Gravel Cup #4?
Polkadot Gravel Cup #4 takes place on Sun, Feb 7, 2027 in Uldum, Denmark.
Who is Polkadot Gravel Cup #4 for?
Polkadot Gravel Cup #4 is open to all participants.
Similar races
Organising this race?