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Pohod od Litije do Čateža

Pohod od Litije do Čateža takes place on Sat, Nov 7, 2026 in Litija, Slovenia. The main route is 22 km.

Date
Sat, Nov 7, 2026
Start
Litija 🇸🇮
Distance
22 km
Level
Open to all
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Your 5-week plan to Pohod od Litije do Čateža

The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Popotovanje po Levstikovi poti od Litije do Čateža je tradicionalni množični pohod po poti slovenskega pisatelja Frana Levstika, ki poteka po severni ali južni trasi.

What this race demands

This 22 km hike requires sustained endurance over moderate distance during late autumn conditions.

Distance endurance

Covering 22 km on foot requires consistent forward motion and sustained muscular endurance over several hours.

Seasonal adaptation

Taking place in November, the event demands proper preparation for cooler temperatures and potential damp conditions typical of the region and season.

A 22 km hike typically exceeds two and a half hours, so athletes should aim for 30 to 60 grams of carbohydrates per hour to maintain energy levels.

Your road to race day

Race day at Pohod od Litije do Čateža is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Oct 4, 2026 – Oct 17, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Oct 18, 2026 – Oct 31, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Nov 1, 2026 – Nov 7, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

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Frequently asked questions

When is Pohod od Litije do Čateža?

Pohod od Litije do Čateža takes place on Sat, Nov 7, 2026 in Litija, Slovenia.

How long is Pohod od Litije do Čateža?

The main route is 22 km.

What does Pohod od Litije do Čateža demand?

This 22 km hike requires sustained endurance over moderate distance during late autumn conditions.

Who is Pohod od Litije do Čateža for?

Pohod od Litije do Čateža is open to all participants.

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