Pohod od Litije do Čateža takes place on Sat, Nov 7, 2026 in Litija, Slovenia. The main route is 22 km.
- Date
- Sat, Nov 7, 2026
- Start
- Litija 🇸🇮
- Distance
- 22 km
- Level
- Open to all
Popotovanje po Levstikovi poti od Litije do Čateža je tradicionalni množični pohod po poti slovenskega pisatelja Frana Levstika, ki poteka po severni ali južni trasi.
Official event pageWhat this race demands
This 22 km hike requires sustained endurance over moderate distance during late autumn conditions.
Distance endurance
Covering 22 km on foot requires consistent forward motion and sustained muscular endurance over several hours.
Seasonal adaptation
Taking place in November, the event demands proper preparation for cooler temperatures and potential damp conditions typical of the region and season.
A 22 km hike typically exceeds two and a half hours, so athletes should aim for 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at Pohod od Litije do Čateža is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Aug 23, 2026 – Sep 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 27, 2026 – Oct 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 18, 2026 – Oct 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 1, 2026 – Nov 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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