PNC Atlanta 10 Miler takes place on Sun, Oct 25, 2026 in Atlanta, United States. The main route is 16.1 km.
- Date
- Sun, Oct 25, 2026
- Start
- Atlanta 🇺🇸
- Distance
- 16.1 km
- Level
- Open to all
Your 3-week plan to PNC Atlanta 10 Miler
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The PNC Atlanta 10 Miler starts and finishes at Atlantic Station and winds through Atlanta neighborhoods, including Buckhead.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:20–1:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at PNC Atlanta 10 Miler is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is PNC Atlanta 10 Miler?
PNC Atlanta 10 Miler takes place on Sun, Oct 25, 2026 in Atlanta, United States.
How long is PNC Atlanta 10 Miler?
The main route is 16.1 km.
Who is PNC Atlanta 10 Miler for?
PNC Atlanta 10 Miler is open to all participants.
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