Phanos Boscross – Night Trail 17 km takes place on Sat, Jan 2, 2027 in Amstelveen, Netherlands. The main route is 17 km.
- Date
- Sat, Jan 2, 2027
- Start
- Amstelveen 🇳🇱
- Distance
- 17 km
- Level
- Open to all
Your 11-week plan to Phanos Boscross – Night Trail 17 km
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Evening 17 km trail with mandatory headlamps in the Amsterdamse Bos, part of the Phanos Boscross day of cross-country races, road runs and trails.
Your road to race day
Race day at Phanos Boscross – Night Trail 17 km is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Oct 18, 2026 – Nov 21, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 22, 2026 – Dec 12, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 13, 2026 – Dec 26, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 27, 2026 – Jan 2, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Phanos Boscross – Night Trail 17 km?
Phanos Boscross – Night Trail 17 km takes place on Sat, Jan 2, 2027 in Amstelveen, Netherlands.
How long is Phanos Boscross – Night Trail 17 km?
The main route is 17 km.
Who is Phanos Boscross – Night Trail 17 km for?
Phanos Boscross – Night Trail 17 km is open to all participants.
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