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Peaks Challenge Falls Creek

Peaks Challenge Falls Creek takes place on Sun, Mar 7, 2027 in Falls Creek, Australia. The main route is 235 km.

Date
Sun, Mar 7, 2027
Start
Falls Creek 🇦🇺
Distance
235 km
Climbing
4,000 m
Level
Open to all
3 athletes are training for this
Add race day to your calendar

An iconic 235 km Victorian high-country ride over Tawonga Gap, Mount Hotham and the Falls Creek “Beast”, 13-hour cut-off. — 235 km · 4,500 m climb

What this race demands

Peaks Challenge Falls Creek demands exceptional climbing resilience and pacing across a 235 km route with 4,000 to 4,500 meters of elevation gain.

Climbing volume

Navigating Tawonga Gap, Mount Hotham, and the Falls Creek climb requires sustained power output and gear management over thousands of meters of vertical gain.

Long-distance durability

The 235 km distance demands deep muscular and systemic endurance to maintain form and nutritional intake deep into the second half of the ride.

Pacing discipline

Working through multiple major mountain passes under a 13-hour cut-off requires strict adherence to target power zones to prevent early fatigue.

Given the extended duration of this event, target an intake of 60 to 90 grams of carbohydrates per hour to maintain energy balance throughout the ride.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

10:3012:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Peaks Challenge Falls Creek is 27 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base15 weeks · Aug 31, 2026 Dec 13, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 14, 2026 Jan 24, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jan 25, 2027 Feb 14, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 15, 2027 Feb 28, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 1, 2027 Mar 7, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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