Os Passos de Anchieta takes place on May 27 – 30, 2027 in Vitória, Brazil. The main route is 100 km.
- Date
- May 27 – 30, 2027
- Start
- Vitória 🇧🇷
- Distance
- 100 km
- Level
- Open to all
Your 33-week plan to Os Passos de Anchieta
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Os Passos de Anchieta is a 100-kilometer four-day historical hiking pilgrimage along the coast of Espírito Santo from Vitória to Anchieta.
What this race demands
Os Passos de Anchieta is a 100-kilometer four-day historical hiking pilgrimage that requires sustaining multi-hour daily efforts on coastal terrain.
Multi-Day Endurance
Spanning 100 kilometers across four days, the event requires back-to-back daily efforts with limited recovery time between stages.
Time on Feet
The four-day duration demands high musculoskeletal durability and footwear management to handle extended daily walking hours along the coast.
Given the multi-hour daily duration, athletes should consume 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout each stage.
Your road to race day
Race day at Os Passos de Anchieta is 33 weeks away. This is how a coach divides that time. The first phase starts now.
01Base21 weeks · Oct 9, 2026 – Mar 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 5, 2027 – Apr 15, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 16, 2027 – May 6, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 7, 2027 – May 20, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 21, 2027 – May 27, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Os Passos de Anchieta?
Os Passos de Anchieta takes place on May 27 – 30, 2027 in Vitória, Brazil.
How long is Os Passos de Anchieta?
The main route is 100 km.
What does Os Passos de Anchieta demand?
Os Passos de Anchieta is a 100-kilometer four-day historical hiking pilgrimage that requires sustaining multi-hour daily efforts on coastal terrain.
Who is Os Passos de Anchieta for?
Os Passos de Anchieta is open to all participants.
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