Öppet Spår söndag takes place on Sun, Feb 28, 2027 in Sälen, Sweden. The main route is 90 km.
- Date
- Sun, Feb 28, 2027
- Start
- Sälen 🇸🇪
- Distance
- 90 km
Your 19-week plan to Öppet Spår söndag
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 90 km classic-technique course runs from Sälen to Mora along the Vasaloppet route, passing seven checkpoints.
Your road to race day
Race day at Öppet Spår söndag is 19 weeks away. This is how a coach divides that time. The first phase starts now.
01Base7 weeks · Oct 19, 2026 – Dec 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 7, 2026 – Jan 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 18, 2027 – Feb 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 8, 2027 – Feb 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 22, 2027 – Feb 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Öppet Spår söndag?
Öppet Spår söndag takes place on Sun, Feb 28, 2027 in Sälen, Sweden.
How long is Öppet Spår söndag?
The main route is 90 km.
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