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Ontario Open Water Championships

Ontario Open Water Championships takes place on Sat, Jul 24, 2027 in Gravenhurst, Canada.

Date
Sat, Jul 24, 2027
Start
Gravenhurst 🇨🇦
Add race day to your calendar

The Ontario Open Water Championships is an annual competitive open water swimming event hosted at Gull Lake in Gravenhurst, Ontario.

Official event page

What this race demands

The Ontario Open Water Championships demands sustained open water swimming capability and tactical racing proficiency in a competitive championship format.

Open Water Endurance

Athletes must maintain a strong stroke rate and efficient pacing over an unstated open water distance without the benefit of pool walls.

Tactical Racing

As a championship event, the race requires competitors to manage drafting, positioning, and surges within a competitive field.

Your road to race day

Race day at Ontario Open Water Championships is 48 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base36 weeks · Aug 23, 2026 May 1, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · May 2, 2027 Jun 12, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jun 13, 2027 Jul 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jul 4, 2027 Jul 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jul 18, 2027 Jul 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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