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OhioHealth Capital City Half Marathon

OhioHealth Capital City Half Marathon takes place on Sat, Apr 24, 2027 in Columbus, United States. The main route is 21.1 km.

Date
Sat, Apr 24, 2027
Start
Columbus 🇺🇸
Distance
21.1 km
Level
Open to all
Add race day to your calendar

The OhioHealth Capital City Half Marathon is a major spring race in downtown Columbus featuring live entertainment along the course and a finish line party at the Columbus Commons.

Official event page

What this race demands

The OhioHealth Capital City Half Marathon requires sustaining a 21.1 km effort through downtown Columbus during the spring.

Aerobic endurance

Covering the half marathon distance of 21.1 km requires sustained cardiovascular output over a prolonged duration.

Spring racing conditions

Racing in late April in Columbus calls for preparation across variable spring weather conditions.

A half marathon lasting over two hours benefits from consistent carbohydrate intake ranging from 30 to 60 grams per hour.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at OhioHealth Capital City Half Marathon is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Aug 23, 2026 Jan 30, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 31, 2027 Mar 13, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 14, 2027 Apr 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 4, 2027 Apr 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 18, 2027 Apr 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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