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Triathlon

NTNUI TriSprinten

NTNUI TriSprinten takes place on Sat, Sep 12, 2026 in Trondheim, Norway. The main route is 23.9 km.

Date
Sat, Sep 12, 2026
Start
Trondheim 🇳🇴
Distance
23.9 km
Level
Open to all
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NTNUI TriSprinten is a student-organized low-key sprint triathlon featuring an indoor pool swim at Pirbadet, a pursuit-start road bike leg from Ilsvika to Flakk, and a running section around Ila.

Official event page

What this race demands

NTNUI TriSprinten is a sprint-distance triathlon held in September in Trondheim, requiring athletes to transition smoothly across an indoor pool swim, a road bike leg, and a running section.

Multisport transitions

The race requires efficient execution across three distinct disciplines and transition points, from the indoor pool swim at Pirbadet to the pursuit-start road bike leg and running section.

Sprint-distance pacing

Covering the total distance of 23.9 km demands high sustained aerobic output typical of a short-format triathlon without the pacing reserves needed for longer endurance events.

Your road to race day

Race day at NTNUI TriSprinten is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Aug 23, 2026 Sep 5, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Sep 6, 2026 Sep 12, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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