NSL NederZandtCross takes place on Sun, Nov 8, 2026 in Langevelderslag, Noordwijk, Netherlands. The main route is 10.2 km.
- Date
- Sun, Nov 8, 2026
- Start
- Langevelderslag, Noordwijk 🇳🇱
- Distance
- 10.2 km
- Level
- Open to all
Your 7-week plan to NSL NederZandtCross
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
First edition of the NSL NederZandtCross, an autumn cross through the dunes, forest and along the beach, starting and finishing at Nederzandt Langevelderslag. Courses of 3.8, 10.2 and 16.6 km; co-organised by AV NSL and Vrijstaat Nederzandt.
Your road to race day
Race day at NSL NederZandtCross is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Sep 21, 2026 – Sep 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 28, 2026 – Oct 18, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 19, 2026 – Nov 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 2, 2026 – Nov 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is NSL NederZandtCross?
NSL NederZandtCross takes place on Sun, Nov 8, 2026 in Langevelderslag, Noordwijk, Netherlands.
How long is NSL NederZandtCross?
The main route is 10.2 km.
Who is NSL NederZandtCross for?
NSL NederZandtCross is open to all participants.
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