Nice To Fit You Warszawska Dycha takes place on Sun, Sep 27, 2026 in Warszawa, Poland. The main route is 10 km.
- Date
- Sun, Sep 27, 2026
- Start
- Warszawa 🇵🇱
- Distance
- 10 km
- Level
- Open to all
A 10-kilometer road race held alongside the Warsaw Marathon, connecting both banks of the Vistula River through the center of the capital.
Official event pageWhat this race demands
This 10-kilometer road race demands sustained aerobic output and high speed over a flat or rolling urban course through central Warsaw.
Aerobic Capacity
Running a 10 km distance at a continuous high effort requires significant cardiovascular endurance and tolerance for sustained lactate accumulation.
Pace Discipline
The flat road environment through the city center encourages fast early pacing, requiring athletes to execute a disciplined split strategy to avoid fading.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Nice To Fit You Warszawska Dycha is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Aug 24, 2026 – Sep 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 7, 2026 – Sep 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 21, 2026 – Sep 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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