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New World Harbour Race

New World Harbour Race takes place on Sun, Nov 15, 2026 in Hong Kong, Hong Kong SAR China. The main route is 1 km.

Date
Sun, Nov 15, 2026
Start
Hong Kong 🇭🇰
Distance
1 km
Level
Open to all
Add race day to your calendar

The New World Harbour Race takes approximately 4,000 swimmers across Hong Kong's iconic Victoria Harbour from Wan Chai Golden Bauhinia Square Public Pier to Tsim Sha Tsui Avenue of Stars.

Official event page

What this race demands

The New World Harbour Race demands a sustained, open-water swimming effort across a 1 km distance in Hong Kong's Victoria Harbour.

Open-Water Sighting

Navigating a 1 km point-to-point crossing from Wan Chai to Tsim Sha Tsui requires continuous directional sighting without lane lines.

High-Intensity Pace

Covering a short 1 km swimming distance demands maintaining a strong, near-threshold aerobic effort from start to finish.

Your road to race day

Race day at New World Harbour Race is 12 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build6 weeks · Aug 24, 2026 Oct 4, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Oct 5, 2026 Oct 25, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 26, 2026 Nov 8, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Nov 9, 2026 Nov 15, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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