Nashville Rock N' Run takes place on Sun, Dec 20, 2026 in Campinas, Brazil. The main route is 16.1 km.
- Date
- Sun, Dec 20, 2026
- Start
- Campinas 🇧🇷
- Distance
- 16.1 km
- Level
- Open to all
Your 8-week plan to Nashville Rock N' Run
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Nashville Rock N' Run is a road race in Campinas, São Paulo, on 20 December 2026, with a World Athletics-certified 10-mile (16.093 km) race alongside 5 km and 10 km events.
What this race demands
The 16.1 km road race demands sustained aerobic running and controlled pacing over a longer effort than a 10 km. Elevation is not stated, so the climbing demand cannot be assessed.
Aerobic endurance
Covering 16.1 km requires sustaining a running effort well beyond typical 5 km and 10 km race distances.
Pacing discipline
The distance calls for an effort that can be maintained across the full race rather than an early pace that cannot be sustained.
Running durability
Runners need to maintain form and effort through a prolonged road race; the stated facts do not establish any specific climbing demand.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:20–1:35
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Nashville Rock N' Run is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 26, 2026 – Nov 8, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 9, 2026 – Nov 29, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 30, 2026 – Dec 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 14, 2026 – Dec 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Nashville Rock N' Run?
Nashville Rock N' Run takes place on Sun, Dec 20, 2026 in Campinas, Brazil.
How long is Nashville Rock N' Run?
The main route is 16.1 km.
What does Nashville Rock N' Run demand?
The 16.1 km road race demands sustained aerobic running and controlled pacing over a longer effort than a 10 km. Elevation is not stated, so the climbing demand cannot be assessed.
Who is Nashville Rock N' Run for?
Nashville Rock N' Run is open to all participants.
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